To laugh often and much;
To win the respect of intelligent people,
and the affection of children;
To earn the appreciation of honest critics,
and endure the betrayal of false friends;
To appreciate beauty,
to find the best in others;
To leave the world a bit better,
whether by a healthy child, a garden patch,
or a redeemed social condition;
To know even one life has breathed easier because you have lived.
This is to have succeeded.

1. I will spend at least 20 minutes a day, 3 days in a week on my trampoline UNTIL it become a habit. 2. I will only eat red meat for 2 days in a month as the first step to having a healthy diet.